C-Fit

Body, Mind & Soul

“I can do everything through Him who gives me strength.” Philippians 4:13

The Class

The class starts with a bible study based upon the book “7 Pillars of Healthy Living” by Dr. Don Colbert. You will learn ways to improve eating habits, cooking habits and the difference between live food and dead food. This is not a diet plan and the instructor is not a dietician. You will be given helpful hints and healthy recipes based upon several respected educational resources.